look us look
into how vitamins see aid the wellbeing of our gum and teeth and how deficiency
of this can cause gum diseases like Gingivitits and periodontitis, vitamin c is essential for the general gum
and tooth wellbeing lack of it in our before can cause easy bruising, gum bleeding , swollen gums ,
slow wound healing, red and scaly skin, dry red spot on the skin and more, vitamin c essential to the gum and the tooth,
lack of enough of this vitamin is known to cause scurvy diseases.
As we have seen lack of adequate vitamin c in
our body will cause a series of infection among which are gum bleeding, swollen
gums, slow wound healings etc, but this are the symptoms of gingivitis , a gum condition
that lead to the periodontal diseases, therefore vitamin c is very important to our teeth and
gums,
We know that
periodontal disease are caused by the
presence of bacteria, when these bacteria accumulate , they form a plaque, with time
gum swelling, gum bleeding and reddishness is seen, these are the effect of bacteria, these
bacteria are called periodontal bacteria,
One very important thing here is that when the
body immunity is high, our antigens an fight back this bacteria, vitamins c is
known to increase body immunity and hence help stop the effect of bacteria.
Therefore vitamin c should be consumed from
time to time as supplement, foods rich in this vitamins like fruits; oranges,
grape, pineapples. Guava, pawpaw, melons, etc
should be part of our diet.
In case of
severe gum pains, swellings and reddishness, a dosage of vitamin c should be
consumed from time, .
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