Gum diseases are caused by the presence of
bacteria , when bacteria accumulate, they build up and cause pains, bleeding
and swollen of the gums. These bacteria can also cause a cavies and tartar.
To prevent this from occurring
you can follow the following procedure
1.
Brushing
of the teeth daily: you should brush your teeth at least twice in a day or after every meal, brush your teeth, your
teth is about 25% of your mouth, it can a home to numerous bacteria if you left
it without brushing.
2.
Avoid
licking sweet at night: when you lick sweets or eat sugary food at night and
goes to bed without properly brushing your teeth, you are in the other way
inviting bacteria. These microbes like sugary foods.
3.
Replaces
your toothbrushes every three month or four, especially if the bristles have
fayed. A fayed toothbrush cannot remove
all foods remains in your mouth.
4.
Visit
a dentist : see your dentist at least two times in a years, this will be of
great importance for professional cleaning and oral exam.
5.
Maintain
a healthy oral-care routine. Make it a goal this week to brush and rinse twice
in one day, and floss once. That extra 30 seconds of swishing will make your
mouth so clean and healthy, you'll love the feeling and do it again the next
day.
6.
Use
mouthwash : don’t rely on toothpaste only, from time to time buy a mouthwash
and rinse you mouth. Mouthwash are more effective in killing bacteria than
ordinary toothpaste, they mostly anti-bacterial, anti-fungal and
anti-imflamamtary
Most
common gum disease symptoms
the
following are the most common symptoms of gum diseases, if you have of them ,
then you are probably affected by gum
infection.
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